My workout today- Hilliard Strength Training
November 19, 2015 5:27 pm 12 CommentsThe above was a video of the workout I did a few weeks back. You can see the full set […]
Author Archives for alviss
Energy Problem
November 19, 2015 3:33 am 7 Commentsdetox the body of toxins and body fat The reason we lack energy is because we’re getting fat. Carbohydrates (especially refined) cause […]
You Can Still Get Fat & Sick At Whole Foods
November 1, 2015 4:01 pm 5 CommentsStopped by whole foods today to pick one item— Bragg’s Apple Cider vinegar. Everybody should be using Apple Cider vinegar […]
Superset: Barbell Rows and Pushups- Columbus Strength Training
October 30, 2015 5:25 pm Leave your thoughtsJason Yun demonstrates the correct way of doing Rows and Pushups The following circuit was to help me gear up for […]
Just Cleanse Challenge #2 Results
October 29, 2015 6:43 pm 421 CommentsSuper excited for the results that these three finalists got going through the 2nd Annual Just Cleanse Challenge. Please take the […]
Pumpkin Muffins- Healthy Ketogenic Recipe
October 28, 2015 12:07 pm 373 Commentssg_popup id=”2″ event=”onload”][/sg_popup] Here’s a great recipe for you for this Halloween season. This recipe can be either Paleo or […]
