Paleo Diet Interview With Matt Jennings
July 7, 2016 11:52 am 18 CommentsMatt jennings interviews about the paleo diet by jason yun This interview was originally posted back in 2012 back when […]
Author Archives for alviss
Phase 6 Announcements- Hilliard & Columbus Strength Training
June 25, 2016 11:48 am 364 CommentsPhase 6 Announcements- Hilliard & Columbus Strength Training Phase 6 2016 Announcements 6/27/16- 7/22/16 Welcome to Phase 6! This is week […]
Foam Rolling & Mobilizations
June 19, 2016 5:26 pm 12 Comments[sg_popup id=”2″ event=”onload”][/sg_popup]This Online Educational Phase #1 will take you through everything you need to know about foam rolling–a.k.a- Self […]
Phase 5- Columbus & Hilliard Group Fitness Announcements
May 22, 2016 11:41 am 342 CommentsPhase #5- Columbus & Hilliard Group Fitness Announcements Phase 5 2016 Announcements 5/23- 6/25/16 Welcome to Phase 5! This is […]
Are Carbohydrates The Best Fuel For A Workout?
May 4, 2016 7:17 am 39 CommentsI’d only 2 of these, and would only recommend 5 out of the 10. Can you guess which ones? Read […]
KETOGENIC DIET Challenge- Memorial Day Challenge
May 2, 2016 11:21 am 12 Comments[sg_popup id=”2″ event=”onload”][/sg_popup] Super excited to bring you the 3rd ever— 47-day ketogenic diet challenge! Now is the time to […]
