Angela Kirk- Cleanse Challenge Winner Interview
December 13, 2013 3:38 pm 35 CommentsTo enter the Just Cleanse Nutritional Cleansing challenge yourself or to read more about it, please click here To read Angela’s […]
Author Archives for alviss
Band Stretching- Continuing Education IWF- Members, Coaches, Interns
July 29, 2013 5:39 pm Leave your thoughtsWelcome to the band stretching video Here you will learn a simple 8-12 minute stretching video that will help to […]
Supporting Education- Coaches & Internships- Bonus Phase
July 29, 2013 5:30 pm 20 CommentsDown below you will find a list of educational resources that you as a IWF/AR coach and intern can take […]
Protected: Improvement Warrior Yoga Sample Breathing and Routine
June 19, 2013 7:32 pm Enter your password to view comments.There is no excerpt because this is a protected post.
How to squat correctly for performance, strength and fat loss
May 21, 2013 1:38 am Comments Off on How to squat correctly for performance, strength and fat lossHow to properly squat (below parallel) [info] Transcription [/info] I just wanted to make a quick video showing you the […]
9-Day Cleanse Results
May 19, 2013 8:23 pm Comments Off on 9-Day Cleanse ResultsTo enter your own Cleanse Challenge Please Click here Katie’s Before After. Amazing what just 9-days of toxin release will […]
