Group Fitness Weight Loss Class- Hilliard, OH – YouTube
March 14, 2014 4:56 pm Leave your thoughtsWorking hard gets results. Our Improvement Warrior Clients can be seen working hard with conditioning exercises and partner band exercises […]
Author Archives for alviss
Resistance Band Core Training- Columbus Group Fitness
March 7, 2014 12:55 pm 13 CommentsDown below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit […]
Gluten, Grains, Cholesterol Nutritional Replay
February 21, 2014 4:01 am 9 CommentsDown below is the Gluten, Grains, and Cholesterol nutritional talk originally recorded on 2/20/14 from the Improvement Warrior Fitness studio […]
Common Yoga Postures How To Tutorial – YouTube
January 22, 2014 12:55 pm 12 CommentsBelow are some of the more common poses and postures that you will find in Improvement Warrior Yoga and in virtually all […]
Interval Training- Outdoor Tabata Workout
January 13, 2014 12:40 pm 349 CommentsBelow Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just […]
Meal Movement Personal Trainer Food – YouTube
January 11, 2014 10:42 pm 28 CommentsBelow is my personal review of Personal Trainer Food, formerly The Meal Movement. This fits perfectly in with my Paleo […]
