Be the Improvement Warrior or Sit On the Couch?
June 10, 2015 1:39 pm 360 CommentsImprovement warrior fitness & Yoga columbus, OHIO Improving yourself is the hardest job you can partake in. It takes work. […]
Author Archives for alviss
Mom Sarah- Coming back again- Knocked Down But Not Out
May 23, 2015 8:36 pm 359 CommentsJust thought I’d check in with how I’m doing this phase. I missed nearly two weeks of working out last […]
The 30-day carb challenge
May 1, 2015 8:09 am 366 CommentsThe 30-day carb challenge This was the typical diet that I was on for years before I turned to the […]
Low Carb High Fat Webinar Replay Part 1
April 29, 2015 1:21 pm 361 CommentsDown below is part one of the Ketogenic Diet Kickoff Webinar. The information you are going to learn in this: […]
Don’t Piss Your Greatness Away!
April 9, 2015 2:27 pm 375 CommentsImprovement warrior fitness owner jason yun fat loss So this article spawns from a  situation that occurred late in March. […]
Cardio Makes You Fat- Science Even Agrees
April 2, 2015 1:47 pm 373 CommentsResearch shows cardio adds body fat- Hilliard fitness Here we go again! Cardio! Should you do it? How much? How […]
