WODIFY PR’S Weeks of  October 20th- October 26th, 2019- Fitness Classes for weight loss Hilliard

WODIFY PR’S Weeks of  October 20th- October 26th, 2019- Fitness Classes for weight loss Hilliard

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week We had 42 new PR’s this week! Nice work for a transition week!  Nice job Abe x 6, Nadia x 6, Swathi x 4, Daniel x 3, Will x 3, Ethan x 2, Tanya x 2, Cedric x 2, Vickie, Trace, Travis, Isaac, Me, Johnna,Kimberlee, Mikayla, Mike Mc, Cohen, Caleb, Trish, Sheila,    WHoooo! Congrats to all the new PR’s this week! 

 Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

This coming week we have a total 21 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

click for larger image

click for larger image

click for larger image

Become the better you!

Who are you becoming? Where are you going? Who is the person you need to become to have the things you want in life??
?
We don’t just get what we want. It takes patience, persistence and positivity to change. But it’s worth it. When you make yourself better you influence others to be better as well. However it STARTS with You???
.
The ? needs you to be the best version of you and to be the improvement warrior ☯️Shine ???today. Move ??

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

.

.

Share on Facebook

Tweet

Follow us