We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 30 new PR’s this week! Nice job Travis x, 5, Swathi x 4, Abe x 3, Will x 2, Robin x 2, Mauricio x 2, Me x 2, Ethan x 2, Daniel., Cohen, Isaac, Kimberlee, Mike Mc, Sheila, Trace, and Tanya   WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 15 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
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There’s a lot of different words for routine. They can be your habits. You can call it structure. You can call it a system. It doesn’t really matter what you call it oh, the most important thing is getting it into your life and making it a positive driving force towards your goals.
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You may already have a routine of not having a routine that Leads to a lot of disappointment and bad habits. And also playing it by ear, not planning what needs to be planned and what needs to be accomplished for you to be better.
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Structured life is a winning life. Set up rules for your life that you must follow. Sometimes they will be broken and that is life. But the more consistent you are with applying rules and structure into your life then the more successful and happy and healthy you will be.
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The world? needs you to shine today??
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
