• WODIFY PR’S Weeks of  November 11th- November 16th, 2019- Personal Training Group Fitness Hilliard, Ohio

    WODIFY PR’S Weeks of  November 11th- November 16th, 2019- Personal Training Group Fitness Hilliard, Ohio

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online TrainingLBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.


    This week We had 24 new PR’s this week! Nice job Abe x 6, Swathi x 4, Will x 3, Ethan x 2, Sheila x 2,  Tanya, Corey, Hemanth, Me, Kimberlee, Pennie and Rae!  WHoooo! Congrats to all the new PR’s this week! 

    This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

    This coming week we have a total 20 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

    Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

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    Sometimes……….. Life Has Other Plans

    life is testing you to see how bad you want it. jason yun quote

    Sometimes you will forget things, sometimes you will not plan things out to the best of your ability. Sometimes you will be rushed. Sometimes …………. That is life. Moving towards greatness requires consistent action everyday and learning from the things that don’t go ?% our way everyday.
    A better you will make your days, emotions, interactions, relationships with people, food, fitness and your health all better ???

    Thoughts become things. Things become our life. If you want a great life and unleash greatness upon yourself and the ? then you must control them ☯️
    You must control what goes into your mind, the people, circumstances must also be controlled.
    In order to get something you’ve never gotten you must do and think things you’ve never done. Today is the day. Now is the time. You are the person. Be brave. Be bold. Be strong???? The ? needs you to shine ?
    The ?needs you to shine today ???

    So SHINE!


    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


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    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

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    LBN Online Strength & Fitness Workouts | Case Study |

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