• WODIFY PR’S Weeks of February 10th- February 15th, 2020- Weight Training Classes Columbus, Ohio

    WODIFY PR’S Weeks of February 10th- February 15th, 2020- Weight Training Classes Columbus, Ohio

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and our New Albany Small Group Training Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    Biggest PR was by Will moving up 30.87 pounds in the KB RDL! 

    This  week We had 15  new PR’s this week! Not bad for a transition week! 

     Nice job  Me x 6, Will x 3, Trace, Rae, Mike, Abe, Corey, and Ethan  !   WHoooo! Congrats to all the new PR’s this week! 

    This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

    This coming week we have a total 26 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

    Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

    Weight Loss Wodify gym near Westerville, ohio

    Click link to see larger view

    Excuses excuses excuses! Sometimes we can put off certain things because they really will not make that big of an impact on our overall life.
    hilliard fitness classes lose weightHowever there is a course those areas of our life that we must make a priority and we must stay consistent with doing it. As I mentioned in the video, our sleep, Stress Management, Nutrition, Fitness, staying away from negative people oh, these are all things that we need to make a priority because otherwise they will affect our health.
    And once you lose your health you lose everything!
    Everything will get harder when you lose your health. You have to take your health and your body seriously right now! Because if you don’t the longer you wait the harder it’s going to be to reverse whatever symptom, whatever sickness, whatever disease ????that you get. And if you don’t focus on those priorities that I just mentioned you will eventually get something!
    However a lot of people we’ll just sit and think and never do anything. Some will just talk and never do anything???! It’s all about action!
    Because most diseases and sicknesses can be reversed and cured. But not every person can be cured.
    The world ??needs you to shine today!?


    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


    Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleanse“new




    Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more!
    You can also support me via paypal or through my podcast hosting company, Anchor.
    Paypal Support

    Anchor Support



    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts | Case Study |

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge

    Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter

    Not doing anything is not an option!


    Leave a Reply

    Your email address will not be published. Required fields are marked *