WODIFY PR’S Week of November 5th-November 10th, 2018- Hilliard, OH Fitness & Nutrition Class

WODIFY PR’S Week of November 5th-November 10th, 2018- Hilliard, OH Fitness & Nutrition Class

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

We had 13 new PR’s this week. Nice job, Nadia x 4,  Swathi x 3, Mason x 2, Becky, Heather, and Jon!  WHoooo! Congrats to all the new PR’s this week!

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What is your passion?

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Everybody should answer themselves, because we are in our body and we are in our life. And this is the only one we’re going to get. So many people are just going through the motions and repeating the same day everyday and they will do that until they die.??
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However I know that is not you, because you have a passion for yourself. A passion for life! To make your life the best possible version that it can be???.
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Because people are relying on you, and most importantly you are relying on you. Everything that happens in your life oh, every circumstance is because of you.
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Wherever you go, there you are. So if you want things to change then you have to change and you have to make the things that you want better.
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If you aren’t good enough for yourself then who are you good enough for!
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Change the world? and be better today! The world??? needs you to shine today???

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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