WODIFY PR’S Week of November 26th-December 1st, 2018- Columbus, Ohio Group Fitness

WODIFY PR’S Week of November 26th-December 1st, 2018- Columbus, Ohio Group Fitness

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

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Change happens!

And crappy or positive mindset happens!

☃️ The beautiful thing is you have control of which way it goes for both change and for your mindset!

☃️ So if we have a crappy mindset around anything in our life then we need to find a solution to either eliminate, reduce or change our perception and our feelings around that.

☃️ One of the best ways to change anything is to have a higher purpose, or a big goal that drives us to stay motivated stay inspired and keep pushing forward!

☃️ One step at a time one punch?at a time one round at a time! The world needs you . .

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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