We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
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Now is not the time to Coast the rest of the year. Because any time that you coast and you take things easy oh, then that is when you fall behind.
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You have to take no prisoners attitude, every single day. Now with the holidays and the Gatherings you can relax a day or two. However don’t let that turn into a week or two because that will turn into a month or two and then that will turn into a year or two and then it’s going to suck catching back up.
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And unfortunately a lot of people won’t be able to catch up because of the damage that they did to their selves both physically and emotionally and mentally.
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Because if you are not mentally in the game then you are in a canoe with no paddle. Basically the ??? will hit the fan more often than not for you.
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So it is time to dominate the rest of 2018 so you can crush the beginning of 2019!
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The world? needs you to shine ?today!
