WODIFY PR’S Week of JULY 9th, 2018- HILLIARD STRENGTH COACHES

WODIFY PR’S Week of JULY 9th, 2018- HILLIARD STRENGTH COACHES

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week we had 8 new PR’s. COngrats to all the new PR’s this week!

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Strong Bodies

Looking out my window this morning I see 2 people ?1 older man and one older woman?. Both of them walking ?with canes.

Sometimes a cane is necessary. Most of the times it is avoidable. If you don’t take care of the you NOW, then the older YOU ?? will suffer.

Strength in our bodies is not a given. We only get this one body. It must be strong to go through this thing called life. They say after the age of 65 the #1 cause of death is from falls.

??strong bodies don’t fall??

Weak bodies do.

Weak minds don’t create strong bodies. The body and mind are connected.

If you are not training your body for life you need to start ? and if you are then you never stop.

Strong bodies allows us to grow in all areas of life. A weak body limits us and the things we can do with our self and with others.

There should be no limits on your life.

Get strong, be strong, stay strong????????

The ? needs you to shine today ????

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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