• WODIFY PR’S Week of December 3rd-December 8th, 2018- Hilliard, Ohio Workout

    WODIFY PR’S Week of December 3rd-December 8th, 2018- Hilliard, Ohio Workout

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online TrainingLBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    We had 29 new PR’s this week. New PR Record!  Nice job, Mike Mc x 4, Jon x 4, Nadia x 3, Katie x 3, Cedric x 3, Brandy x 2, Swathi x 3, Rae x 2, Cedric x 2, Mike Mag x 2, Mason, Penelope, and Tanya!  WHoooo! Congrats to all the new PR’s this week!

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    Excuses excuses excuses!

    Wodify weight loss near dublin, oh

    Sometimes we can put off certain things because they really will not make that big of an impact on our overall life. ?️‍♂️

    However there is  those areas of our life that we must make a priority and we must stay consistent with doing it. As I mentioned in the video, our sleep, Stress Management, Nutrition, Fitness, staying away from negative people oh, these are all things that we need to make a priority because otherwise they will affect our health. ?️‍♂️

    And once you lose your health you lose everything!

    ?️‍♂️ Everything will get harder when you lose your health. You have to take your health and your body seriously right now! Because if you don’t the longer you wait the harder it’s going to be to reverse whatever symptom, whatever sickness, whatever disease ????that you get. And if you don’t focus on those priorities that I just mentioned you will eventually get something!

    ?️‍♂️ However a lot of people we’ll just sit and think and never do anything. Some will just talk and never do anything???! It’s all about action!

    ?️‍♂️ Because most diseases and sicknesses can be reversed and cured. But not every person can be cured. ?️‍♂️

    The world ??needs you to shine today!??

    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


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    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts | Case Study |

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

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