WODIFY PR’S Week of August 20th, 2018- Strength Training Gym, Hilliard

WODIFY PR’S Week of August 20th, 2018- Strength Training Gym, Hilliard

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

We had 11 new PR’s this week. Nice job, Brandy, Steve, Rae, Stephanie! Brandy with 4 new PR’s! WHoooo! Congrats to all the new PR’s this week!

Struggle To Succeed!

To be successful in any endeavor in life you must struggle. With our struggle there is no sense of achievement.

Who here rode their bike perfectly the first time they rode?

What parent said to their child stop trying to walk you have failed to many times!

How many business and music superstars were deemed an overnight success but no one saw the struggle and the hard, hard work that went in to that overnight success for years or even decades?Embrace the struggle and enjoy the finish. It makes you stronger physically and mentally and emotionally.

The ones that quit or continue moving to the next shiny object ? before success happens don’t realize they are just 2 feet from striking GOLD.

Persist like your life depends upon it. Because IT DOES ????

The world? needs you to shine today ???

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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