WODIFY PR’S JUNE 25, 2018- HILLIARD Weight Loss Trainers

WODIFY PR’S JUNE 25, 2018- HILLIARD Weight Loss Trainers

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week we had 6 new PR’s. We will be blowing it up next week!

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Realize that the old you must ‘die’ in order for the new you to take over and move towards the life and body and health you want. It’s a journey. There is going to be many NEW YOU’s on this journey.

Doing the little things in life create the big things in your life.

And everything that we do truly is a little thing because when we think about it how much time do you really spend on these things.? Because one of the big things that we do is are sleep and our work these compromise usually more than 2/3 of our day and our life.

So if you think of that in terms of an hour workout which is just 4% of your day and that should not be everyday. The body needs rest. And then we eat. Eating people stress out about and they make it a big thing, however it’s really an easy thing. If you come up with the system and you listen to your body. Because your body is going to tell you what’s going on. In that way eating and becoming a nutrition expert is something you need to do because even though it comprises a little portion of your day it can make all your days better or I can make all of them worse. Think about how many times you were going to eat over your lifetime and think of how many times you were going to work out or exercise or train. These are just some of the little things that create the big life!

The things we do with our family, it’s just little things by Little Things because our children are watching and they are growing and learning from things you do on a daily basis. Even though we want to make everything we do a big event, a vacation, going here going there, going to Grandma’s house, whatever it is it’s all just a small portion of our overall life. But it adds up to making our life what we truly wanted to be

The ?? need you to shine today???. So go get it!

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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