Weekend Food and Training Log- Hilliard Nutritionist Fat Loss

Columbus and Hilliard Nutritionist and meal plans

Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log through 7.3.15-7.5.15

7.3 Friday

Meal 1 730 am

• Ionix Supreme 1 oz
• 1 shake
  • 1 egg
  • 1 tbsp chia
  • Mixed greens- Leeks and collards
  • 2/3 cup coconut milk
  • 3 oz almond milk
  • 2 tbsp peanut butter
  • 1 scoop isalean protein
  • 1/2 scoop isapro

Meal 2—- 100 pm

• 3 eggs
• 2 bacon
• 3 tbsp ghee and 2 tbsp bacon grease
• Collards and leeks and mushrooms

Meal 3– 330 pm Post workout

• ‘Ice Cream:
  • 2 tbsp OCO
  • 3 tbsp Almond Butter
  • 1 tbsp EVOO
  • 2 tsp unsweetned cocoa powder
  • 1 scoop chocolate Isalean whey protein
  • salt
  • cinnamon

Meal 4 600 pm

• Iceberg Lettuce salad with tomatoes and red wine vinegar and 3 tbsp EVOO.

Meal 5 1100 pm-

• Cheese sandwich- Don’t knock it until you try it
  • 2 tbsp raw cheese
  • 3 tbsp butter

My training from Friday 7.3.15

• • Circuit x  4 times
    • Pullups on rock wall studs x 5
    • plyo pushups x 5-8 reps
    • Reverse hypers x 15
    • Turkish get-ups 2 reps
  • Was feeling a little beat up especially in legs, so decided against doing more direct leg work.

7.4.15 Saturday – Happy 4th of July 

Meal 1 745 am

• Bulletproof tea
  • 3 tbsp butter and OCO
  • herbal tea
  • cinnamon and tumeric

Meal 2 1230 pm 

• 3 eggs
• 1.5 bacon
• 2 tbsp ghee and bacon grease
• Collards, Leeks, mushrooms, ginger,
• 1 tbsp EVOO

Meal 3 345 pm

• ‘Ice Cream’
  • 2 tbsp Almond butter
  • 2 tbsp OCO
  • 3 tbsp coconut milk
  • 1 scoop Isalean protein
• 1 avocado

Meal 4 645 pm – 4th of July Dinner 

• 1 chicken wing and chicken thigh
• green beans
• watermelon

Meal 5 1100 pm- 4th of July Treat

• 6 tbsp peanut butter
• 4 melted chocolate squares
• 2 tbsp OCO

Training from Saturday

• :45 Yoga
• Mobility work

7/5 Sunday 

Meal 1 930 am

• Ionix Supreme
• Natural accelerator
•  Shake
  • 1 scoop Isalean Shake
  • 4 tbsp EVOO
  • 10 oz water

Meal 2 100 pm

• 1.5 eggs
• 2 tbsp OCO
• .5 tbs butter
• Leeks and collards
• 2 tbsp EVOO
• 2 tbsp Sauerkraut

Meal 3 300 pm 

1/3 cup almonds

Meal 4 830 pm

• Big Salad
  • 1 applegate hot dog
  • 1 can sardines
  • 1/3 cup olives
  • 4 handfuls kale, spinach, swiss chard
  • 3 tbsp EVOO + 1.5 tbsp garlic vinegar + mustard
  • salt and pepper

Training today:

• Yoga :07
• Yoga :60
• Resistance band stretching
• Foam Rolling
  

  Some resources that can help you on your way to better nutrition and overall health:

  

  Cleanse challenge comes in either a 9-day or a 30-day

  

  Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

  

  It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

  

  The Kindle Ebook that is sent to every new trial client that starts our fitness program.

  

  Join our group fitness program in Hilliard and Downtown Columbus.

   

  

Share on Facebook

Tweet

Follow us