Weekend Food and Training Log- Columbus Group Fitness & Nutrition

Columbus and Hilliard Nutritionist and meal plans

Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log through 7.10.15-7.12.15

7.10 Friday Day 12 Cleanse 

1st Happy 1st Birthday to my Daughter Spencer Li Yun (SLY)

Meal 1 800 am

• Ionix Supreme 1 oz
• 2 eggs
• 2 tbsp OCO
• 1 Keto pancake
• Cabbage, swiss chard, and parsley
• 2 tbsp sauerkraut
• 2 tbsp EVOO

Meal 2—- 100 pm

• Steamed veggies – Cabbage and Broccoli
• 1 avocado
• salad
  • 4.5 tbsp EVOO + vinegar and mustard
  • 1/2 cup black olives
  • 1 egg
  • 1 can sardines
  • 4 handful mixed greens

Meal 3—- 400 pm 

• Bulletproof green tea
  • 1 tbsp OCO

Meal 4—- 600 pm

Daughter’s Birthday Dinner at FlipSide

• Naked 3 little pigs burger- shared with daughter
  • 7 oz grassfed beef
  • Pork belly
  • 5 strips bacon
  • Pulled pork
  • cheese

Meal 5—- 1100 pm 

• Ice Cream
  • 1 scoop Isalean Protein
  • 2 tbsp OCO
  • 3 tbsp peanut butter

My training from Friday 7.10.15

• • No training today

7.11.15 Saturday  Day 13 Cleanse

Meal 1 745 am

• 1 Keto pancake with 3 tbsp butter

Meal 2 1030 am 

• Same meal as Friday without avocado
  • • Steamed veggies – Cabbage and Broccoli
    • salad
      • 4.5 tbsp EVOO + vinegar and mustard
      • 1/2 cup black olives
      • 1 egg
      • 1 can sardines
      • 4 handful mixed greens

Meal 3 345 pm

• 2 Keto pancakes with 2 tbsp butter

Meal 4 500-700 pm – Daughter’s Birthday Party- munching throughout

• Tomato and mozzarella sandwich x 3
• Lots of other cheeses– Too much, way too much
• Lots of fruits
• Lots of veggies with gauc

Daughter had cake (first time in life for sugar and gluten) that night threw up and had fever of 101. Negative power of sugar– it’s a drug.

Meal 5 1100 pm

• Ice cream
• 3 tbsp peanut butter
• 2 tbsp OCO
• 1 tbsp coconut flour
• 1 scoop vanilla isalean

Training from Saturday

• :45 Yoga

7/12 Sunday  Day 14 Cleanse

Meal 1 830 am

• Ionix Supreme
• Natural accelerator
•  Shake
  • 1 scoop Isalean Shake
  • 3 tbsp EVOO
  • 4 oz water
  • 1 cup coconut milk
  • 1 tbsp chia
  • 2 handfuls kale, spinach, chard
  • ginger
• 2 100% chocolate square

Meal 2 1130 pm

• 1.5 eggs
• 2 tbsp OCO
• .5 tbs butter
• Leeks and collards
• 2 tbsp EVOO
• 2 tbsp Sauerkraut

Meal 3 400 pm 

• 2 eggs
• 3 tbsp ghee
• Cabbage and Rainbow Chard
• 1 tbsp EVOO

Meal 4 830 pm

• 2 eggs
• 2 tbsp ghee
• 1 Keto pancake
  • 2 tbsp Cream cheese
• Steamed veggies- Red Cabbage, Carrots, green beans

Training today:

• Yoga :60

Some resources that can help you on your way to better nutrition and overall health:

Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

The Kindle Ebook that is sent to every new trial client that starts our fitness program.

Join our group fitness program in Hilliard and Downtown Columbus.

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