• Transformation Friday- Rhonda and Lisa

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let’s take a look at this week’s transformation…


    Today’s transformation goes to Rhonda! For kicking the Little C to the curb! PLEASE take A moment to read.

    We all know someone who is going through cancer or has been affected by cancer in some way. Our program does not cure, diagnose or treat diseases or illnesses

    In Rhonda’s words:

    Transformation Tuesday goes out to ME!!!! I have been doing a lot of reflection lately and as I look back on my first battle with cancer I see that I certainly have some strong qualities! That being said, one thing missing back then was my nutrition…when I finished my treatment 4 years ago, I started a nutrition program that has built me up and kept me on track for the last 4 years now…and now I am in the best shape of my life. Picture one is my last chemo celebration…technically cancer free…second pic is stage 4 cancer …I am so grateful for the nutrition that has kept me strong and healthy, and I am fighting this from the inside out. We are what we eat, and I am eating for life! What are you eating?!”

    fitness expert and strength coach Hilliard OH Jason Yun

    Lisa Favard

    Lisa Favard, today’s transformation and your incredible transformation since saying yes to nutritional cleansing & superfoods program. For the all mommies out there, this is a story that has to be read:

    “These pictures are difficult for me to share publicly, but I’m doing this for the Mum’s. My stomach has always been a shy area for me.

    Like you, my tummy has its faults. I already saw the faults before pregnancy, and I only saw them because of what society taught me to be “normal?”. Then it was dramatically & very quickly inflated, stretched, and torn (literally down to permanent muscle damage) and flung back to original size, only more floppy than before (cringe). What the hell just happened!?! TWICE?! Two beautiful children later, diastasis recti (abdominal muscle separation) and an umbilical hernia… and here I am. A Mum. I’m a Mum who puts her children very first, always. Just like you. And then there comes a time when you want YOU back.

    So here’s why I’m telling the story. As a PT & lifestyle coach, I’m sick of hearing Mum’s say they CAN’T.. that the damage is done and they’ll never get their body back. That it’s too late. You know what? If you feel like that, it’s an excuse! Quit the excuses and start loving your body. Take care of it. Eat well. Train. Do the rehab if you need it. Get help to do it if you don’t know how.

    There has never been, and never will be a quick fix… but believe me, your body CAN change, it’s your mind that is the barrier. I’ve battled the brick walls too, and now it’s been a year since I decided to change, and since I started the full cleansing system…. and I’ve never felt more comfortable in my skin. Better still, I’m a better Mum. I will never look back from these products. They make my body, my mind, and my LIFE, feel amazing!! We’re so lucky to have this product for our health…. the business is a freaking bonus!!!!!!!

    fitness expert and nutritionist jason yun Hilliard

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can’t be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

    Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box