• Transformation Friday- Ellen and Mark

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let’s take a look at this week’s transformation…

    Ellen Cooke

    Today’s transformation touches the heart and is the best back to school pic- it goes to Ellen Cooke all because she said Yes to our Nutritional Cleansing and Superfood program.

    Amazing inspiration Ellen’s words: “What a treat it is to have arms wrapped around me, it feels so great. This picture speaks volumes. Kids don’t need things. They need us to love them, hold them, be happy, be healthy and BE alive for them!”

    fitness expert and strength coach Hilliard OH Jason Yun

    Mark Ostrowski

    I love all the back to school pics but this is awesome!!

    Today’s transformation goes to superdad, Mark Ostrowski all because he said Yes to our nutritional cleansing & superfoods program.

    “Today was a Special Morning ! My youngest daughter Alison asked to take a picture with me on her first day of School – Senior year! 3 years ago on her first day of school -Freshman year I was NOT at my best .

    It feels really good to know that I’ve done everything possible to be around to experience all these special days with her!

    fitness expert and nutritionist jason yun Hilliard

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can’t be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

    Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box


    Leave a Reply

    Your email address will not be published. Required fields are marked *