Strength is a skill- You must practice to get better
Just some training from our group  classes in Hilliard, Ohio. Our other location is downtown in Columbus, OH near Franklington.
The first video demonstrates some hold exercises. There are 3 ways to train a muscle— 1. The positive part of a rep (usually the up part) 2. Simply holding or isometric strength 3. The negative part of a rep (down part). The weakest part is the positive– most people and trainers only train the positive with no regards to the other 2.
In the second video we have a superset using our suspension trainer- the USA- Universal Strength Apparatus. Most people are familiar with the TRX, this puts it in the dust 
We are doing a back and chest or pull/push superset.
We always want to focus on strength and we do pretty much everyday unless it is one of our transition weeks.
Strength training is very focused and it is a skill. That is why you will not see a whole lot of variation in our strength training portion of your F.L.O. (Fat Loss Opportunity= Training session). Strength is a skill and to get better at it you constantly have to practice the same movements over and over again (with proper form). You don’t have to go super heavy all the time, but you do have to go heavy every once in a while. That is why we vary the rep ranges and/or the time sequences for our circuits.
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