Improvement warrior fitness hilliard and columbus
Below Mike Robertson takes Improvement Warrior Fitness and Athletic Revolution-Hilliard Coach Rick Locke through a couple of scapular retraction exercises.
Corrective exercise is extremely important in your overall fitness plan. Opening up the thoracic spine (t-spine) is especially important for athletes, people who work at desk jobs all day, kids, older adults and everyone in between. Movement, mobility in all ranges of motion will improve overall performance and keep you feeling and moving healthy.
Scapular Retraction with Mike Robertson – YouTube.
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