jason yun gahanna personal trainer and fitness

Pumpkin Muffins- Healthy Ketogenic Recipe

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Here’s a great recipe for you for this Halloween season. This recipe can be either Paleo or Ketogenic.

Give it a go. It’s yummy and easy to do on the road or on the go.

low carb high fat muffins from Improvement warrior fitness Hilliard

Ingredients:

  • 1 1/2 cups coconut flour
  • 3/4 cup pumpkin
  • 3 eggs
  • 1/2 tsp cinnamon
  • 1/2 tsp melted coconut oil
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp almond butter
  • 1 1/2 tsp pumpkin spice
  • Stevia- to taste

 

Need some help with your Nutrition?

Check out the 47-Day Ketogenic Diet Challenge here

Check out the 30-day Paleo Challenge Here

 

Need some help with your fitness?

Join us here for your trial: 2-Week Complimentary | 21-Day Rapid Fat Loss | 47-Day Trial 

Don’t forget to check out our 7th Annual Charity Pumpkin Workout this Halloween in Hilliard, OH. 

373 Comments

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