Quote of the Week:
A. Transition Week Schedule
If you are a friend or have a friend you want to bring– send them to this page here to register
Fitranx and Improvement board scheduling for this phase is updated: Schedule Your Time Slot here: https://docs.google.com/spreadsheets/d/1dst83qlm5eNc91mzNwQaaQNrQAvbgJRWfwyOQzY4NVI/edit?usp=sharing
Congrats to those who leveled up. Will have names and points up soon!
What If You Lived Your Whole Life Only To Realize
IT WAS WRONG!
If your life is the exact same 6 months from now or a year from now– Are You Ok With That?
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Are you living how you want to live or are you letting life dictate how you live?
What You Will Receive By Attending:
Check it out: Upcoming workshops this week, March and AprilÂ
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I was selected as one of the speakers for this event on Saturday 4/23.Â
I will be doing a mobility workshop– you know the mobilizations I talk about all the time. It’s even more important then the actual workout
Check out the event here:
https://www.facebook.com/events/536934843133487/
There is a lot more talks and presentations as well.Â
We will also have our own IWF mobility workshop soon after.
Quarter #2 is coming this month!
We have a new calendar of training (April-June) you can download it here. It will also be emailed to you.
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Important Videos To Watch, Understand, Implement
1. –The Hip Torque video is HERE!—
https://www.youtube.com/watch?v=6A_KCQYzT2s
This video goes over how to apply stability and torque into the hips when we do a lower body exercise like squats, deadlifts, swings, etc……https://improvementwarriorfitness.com/torque1/
Please watch if you have not yet and practice while I take you though it.
2.—- Torque video is up for the SHOULDER. Please watch. This video explains why it’s so important to create stability in the shoulders. Pushups is the focus here, but if you know how to create torque in your shoulders during the pushup then you know how to do it with every upper body exercise.
https://improvementwarriorfitness.com/torque1/
3.—— Mobilization Playlist-Â This is our first mobilization playlist. Remember no more foam rolling before class, instead we will be doing mobilizations to restore mobility and suppleness to your body and joints and muscles. Foam rolling and mobilizations can be done after the F.L.Os and at home or office. Home and office is highly recommended.
Here is the playlist for all of our mobilizations for this phase:
http://tinyurl.com/mwodphase92015
IWF Themed FLO Saturday Workout:
Register here (first class is free): https://improvementwarriorfitness.com/services/saturday-improvement-training-improvement-warrior-fitness-hilliard-columbus
April  Classes:Â
All at the Hilliard studio- 4601 Leap Ct, Hilliard, OH 43026 | 614-304-1426 | JasonYun@improvementwarriorfitness.com
Your first themed FLO is free- register here:
https://improvementwarriorfitness.com/services/saturday-improvement-training-improvement-warrior-fitness-hilliard-columbus/
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#1- New partnership with a local Columbus Chiropractor: Lane Avenue Chiropractic
I met with Dr. Jay and our visions matched perfectly.
We want to bring to you the best options of health and injury prevention/repair. Whether that pain has been recurring for a while or just started it still is pain and that is an indication that something is wrong.
If you don’t take care of it, the pain will eventually get worse or even require surgery. Plus, you don’t have to live with pain.
The body tells you when things are wrong. It’s smart
That’s why we recommend foam/lacrosse ball rolling every day. And are starting the Improvement Boards.
The body is a complex machine, if you take it to the limit every day and don’t take care of it, then it will break down eventually.
And that is why we are teaming up with Dr. Jay Villella and his staff at Lane Avenue Chiropractic. He will be one of our partners that we send people to when the body does break down, but also more importantly we hope you will take advantage of him and his staff BEFORE your body breaks down.
Myself and the coaches at IWF will also help to prevent the breakdown as well. You just got one body and it needs to last and be strong!
He also does some blood testing and massage.
You can check out his website here: http://laneavechiro.com/
#2—Â We have partnered with Craig Wellman of Drayer Physical Therapy.
They offer a free screening for their ‘bumps and bruises’ program. So if you aches, pain, bumps, bruises that won’t go away, nagging injuries that you think are just part of life—– then have it checked it out.
Remember pain is not normal, it’s your bodies way of telling you something is wrong. The body can heal
They work with young children all the way up to seniors.
Let them know IWF sent you if you go. Here is the link to their flyer and contact information: They are in Hilliard and Grove City
https://www.evernote.com/shard/s18/sh/f9435e19-4a67-4e83-91cc-408bb3666ba1/4e8a9d26a346942bd5dfb5ba622a339a
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Our last winner Judy lost 34 pounds (for the 30-day cleanse) is it your turn???
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
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