Nutrition that heals- Food Log 6.30.15- Cleanse day 2

Columbus and Hilliard Nutritionist and meal plans

Today I started a cleanse challenge but with a Keto twist. You can learn more about the Cleanse Challenge here or by clicking the banner below.

I have no intention to lose weight on this cleanse, and hopefully will put on some weight. My goal is to cleanse my body of visceral fat– the fat stuck around the organs…this is the worst fat you can have as it causes the most damage and inflammation to the gut and organs.

Tuesday 6.30.15

Meal 1 830 am (wake up time 730 am)

• 1 oz Ionix Supreme
• Shake-
  • 2/3 cup Coconut Milk
  • 2 oz almond milk
  • 1 scoop Isalean Shake
  • 1/2 Scoop Isapro protein
  • Salt + cinnamon
  • 3 tbsp EVOO
• Veggie soup
  • 8 oz veggie broth
  • 1 tbsp OCO
  • Collards
  • Leeks
  • Carrot

Meal 2—- 130 pm

• ‘Ice Cream’
  • 1/3 cup coconut milk
  • 12 almonds
  • 1 scoop isalean chocolate
  • 1 tsp unsweetened cocoa powder
  • 3 tbsp almond butter
  • 2 tbsp coconut oil
  • salt
  • cinnamon

Meal 3 430 pm

• 2 eggs
• 1 bacon
• 1 tbsp bacon grease
• 3 tbsp ghee
• Collards and Leeks and mushrooms

Meal 4 1015 pm  Post workout

• ‘Ice Cream’
  • 1 scoop Isalean Chocolate whey
  • 3 tbsp almond butter
  • 2.5 tbsp OCO
  • 1 egg
  • 1tbsp butter
  • salt

My training today

• • Barbell Squat
    • 185 x 5 x 2
    • 225 x 5
    • 255 x 4
    • 275 x 1
    • 295 x 1
    • 315 x fail
  • BB RDL
    • 225 x 5
    • 275 x 5 x 5
  • Pistols x 4 on each side
• Lots of mobility work
  

  Some resources that can help you on your way to better nutrition and overall health:

  

  Cleanse challenge comes in either a 9-day or a 30-day

  

  Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

  

  It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

  

  The Kindle Ebook that is sent to every new trial client that starts our fitness program.

  

  Join our group fitness program in Hilliard and Downtown Columbus.

   

  

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