Nutrition Food Log- Hilliard Meal Plans- 6.24.15

Columbus and Hilliard Nutritionist and meal plans

Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log

Meal 1 800 am

• 2 Keto Pancakes
  • 3 eggs
  • 1/8 scoop isalean protein shake
  • almond flour and flax seed flour
  • chia seeds
  • 2 tbsp butter
  • 2 tbsp ghee
• Mixed veggies- Rainbow Chard and Cabbage
• 1 100% chocolate square

Meal 2—- 200 pm post-workout. Usual don’t go this long between meals, but it’s very easy to do on Keto 

• Keto Ice Cream
  • 2 tbsp OCO
  • 1tbsp EVOO
  • 2.5 tbsp almond butter
  • 2/3 scoop aspire whey protein
  • salt
  • cinnamon

Meal 3 430 pm

• 2 eggs
• 1.5 tbsp goat cheese
• mixed veggies same as above
• 3 tbsp ghee
• 2 tbsp sauerkraut

Meal 4 900 pm-

• Salad
  • 3 handfuls of greens- kale, swiss chard, spinach
  • 1/2 avocado
  • 3 oz goat cheese
  • 3 oz chicken (mixed)
  • 1/2 cup olives
  • 3 tbsp EVOO and 1 tbsp garlic vinegar
  • cauliflower

My training today 

• Yoga 15 minutes morning- 715 am
• Yoga 45 minutes evening- 530 pm
• Barbell Squat- 100 pm
  • 185 x 6
  • 225 x 5
  • 255 x 4
  • 275 x 3
  • 295 x 1 x 2
• Barbell Good mornings
  • 135 x 7
  • 165 x 5
  • 185 x 5 x 2
• Super set- 4 rounds
  • Prowler pushes x 90. 20 yards walk, 20 yards sprint
  • Rope slams x 20 reps

Training is working on getting through Level 7 in FitRanX as of right now.

Some resources that can help you on your way to better nutrition and overall health:

Share on Facebook

Tweet

Follow us