Are we almost through February already? How is 2015 going for you?
Are you making any strides toward your fitness or weight goals? I’m still here, and I’m still trying. I made most of the Phase #1 FLOs, and I feel a little stronger all the time. As you might remember, I had to take December off due to surgery, so I had to build myself back up a little, and with Coach Gabe’s help, I think I succeeded.
An old nemesis of mine came back to haunt me during January, though. Shin splints. If you’ve ever experienced them, you know how painful they can be. I had them for a while in high school when I attempted to run track. I was determined not to get sidelined, though. I got a new pair of shoes, saw my chiropractor for help, and started using KT tape for support. Certain moves (like jumping jacks) tend to cause me pain, so I just use an alternative right now if I need to. Don’t let your limitations keep you from working out- IWF coaches are great about helping you adjust around your specific needs!
My progress is slow, but I’m not giving up. I lost a few pounds in January, and I constantly remind myself that if I lose “just a few months” each month this year, I’ll easily hit my weight-loss goal as I continue to become stronger and more fit. We’re just starting a new phase at IWF- and there’s never been a better time for you to join us!
Improvement Warrior Fitness | Improvement Warrior Yoga | LBN Online Strength & Fitness Workouts | 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | Get Your Body Fat Tested
I have been examinating out many of your stories and i can claim pretty good stuff. I will make sure to bookmark your site.
Thank you, I’ve just been searching for info approximately this topic for a while and yours is the greatest I have discovered till now. However, what about the bottom line? Are you positive about the supply?
Thank you for sharing excellent informations. Your website is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply could not come across. What an ideal website.
I just could not go away your website prior to suggesting that I actually loved the standard info a person supply for your guests? Is going to be back continuously in order to investigate cross-check new posts
Hello. splendid job. I did not imagine this. This is a impressive story. Thanks!