Are we almost through February already? How is 2015 going for you?
Are you making any strides toward your fitness or weight goals? I’m still here, and I’m still trying. I made most of the Phase #1 FLOs, and I feel a little stronger all the time. As you might remember, I had to take December off due to surgery, so I had to build myself back up a little, and with Coach Gabe’s help, I think I succeeded.
An old nemesis of mine came back to haunt me during January, though. Shin splints. If you’ve ever experienced them, you know how painful they can be. I had them for a while in high school when I attempted to run track. I was determined not to get sidelined, though. I got a new pair of shoes, saw my chiropractor for help, and started using KT tape for support. Certain moves (like jumping jacks) tend to cause me pain, so I just use an alternative right now if I need to. Don’t let your limitations keep you from working out- IWF coaches are great about helping you adjust around your specific needs!
My progress is slow, but I’m not giving up. I lost a few pounds in January, and I constantly remind myself that if I lose “just a few months” each month this year, I’ll easily hit my weight-loss goal as I continue to become stronger and more fit. We’re just starting a new phase at IWF- and there’s never been a better time for you to join us!
Improvement Warrior Fitness | Improvement Warrior Yoga | LBN Online Strength & Fitness Workouts | 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | Get Your Body Fat Tested
Great site you have here but I was curious about if you knew of any discussion boards that cover the same topics talked about here? I’d really like to be a part of community where I can get responses from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!
Hey very cool website!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I’m happy to find numerous useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .
Wow! Thank you! I continuously needed to write on my website something like that. Can I take a part of your post to my site?
Excellent beat ! I would like to apprentice at the same time as you amend your web site, how could i subscribe for a weblog website? The account helped me a appropriate deal. I were tiny bit familiar of this your broadcast offered vivid transparent idea
Hey there! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the great work!