keto 47 with bacon sauasage- Ketogenic Diet Challenge
Down below are the results and some reflection sheet answers for the 2nd ever 47-Day Ketogenic Diet Challenge! You can see the results for the 1st ever Ketogenic Diet challenge here
This was the second 47-day Ketogenic Diet Challenge that Improvement Warrior Fitness has put on. More will definitely be coming with the exceptional results and life changes people have made because of it.
Please keep in mind that this is not a weight loss challenge. Weight, fat, and inches lost will be a by-product of this style and plan of nutrition. But it’s main goal is to rid your body of the cravings for bad stuff– sugar and refined/processed carbs (breads, grains, pasta, cereal, etc….) Our hope is to teach you an eating plan you can stick with for life and never, ever have to diet again- because diets don’t work for long-term health and body composition- EVER!
To check out the actual 47-Day Keto Challenge for Improvement Warrior’s and to enter yourself please click here.
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Congrats to everybody that participated but especially to those who completed the whole challenge and made the necessary changes to thrive in the years and decades to come!
Stay Strong, Stay Positive, Be The Improvement Warrior!
-Down 2.9% | Down 5.1 mm of fat in waist | Down 2.2 mm of fat in thigh
Weight- Lost 24.5 pounds
Chest 44-37= -7
Waist 47-38.5= -8.5
Hips 55-46.5= -8.5
Neck 15-13 = -2
Arms 35.5-28.5= -7
Thighs 51-41 = -10
Calves 36.5- 33= -.3.5
Total Inches lost= 46.5 (actual per contest measurements = 36.25″)
Weight- Lost 17.8
Neck 15.6- 15.3= -.3
Chest 54-51.4 = -2.6
Arm 19.5- 18.6 = -.9
Waist- 49.7-46.7 = -3.0
Hip 56.7- 54.6= -2.1
Thigh 31.4- 30.2= -1.2
Calf 21.9- 21.8 = -.1
Total Inches lost= 10.2
Weight- 279- 259= -20
Neck – 20- 16.6= -.3.4
Chest- 48- 44.7= -3.3
Arm- 18- 15.1= -2.9
Thigh- 26- 26.6= +.6
Waist- 46- 43.2= -2.8
Hip- 49.5- 46.2- -3.3
Calf- 19- 17.5= -1.5
Total inches lost- 16.6″
Weight- 219-205= 14 pounds
Neck 15.8-15.6= -.2
Chest 43.2-42.1 = -1.1
Arm 13.2-13.3= +.1
Thigh 25.2-24.5= -.7
Waist 41.5-39.1 = -2.4
Hip 44.9-43 = -1.9
Calf- 15.6- 15.2= -.4
Total inches lost= 6.6″
Weight= -15.8 pounds
Neck- 15.1- 14.6= -.5
Chest 47.7- 45 = -.2.0
Arm 14-12.8= -1.2
Waist 41-38.8= -2.2
Hips 52.4-50.5= -1.9
Thigh- ????
Calf- 17.4-17.3 = -.1
Total inches lost= 7.9
Weight- Down 3 Pounds
Neck 12.9-12.5= -.4
Chest 36- 36.1 = -.1
Arm- 11.2- 11.3= +.1
Thigh 22.2-21.7 = -.5
Waist- 33.5-33.4= -.1
Hip- 39-38.5 = -.5
Calf- 14.5-14.8 = +.3
Total inches lost 1.2″
Total body fat lost= 1.7%
Body Fat- 27.2- 22.7= -4.5%
Weight- 225- 215= -10
Neck 16.2- 15.6= -..6
Chest- 46.2- 44.2 = -2.0
Arm- 13.6- 14.2= +.6
Thigh 23.5-23.2= -.3
Waist- 46-43.9= -2.1
Hip- 42.6- 42.9= +.3
Calf- 16-15.9= -.1
Total inches lost= 4.6″
Weight- -9 pounds
Neck 14-13.1 = -.9
Chest 44- 44.8= +.8
Arm- 11.5- 11.1= -.4
Thigh- 22- 24.9= +2.9
Waist 40- 37.7 = -2.3
Hip 48- 46.9 = -1.1
Calf- 14.5- 15.2= +.6
Total Inches lost- -.4 (please note her 1st measurements were not done by us 
Weight: Lost 8 pounds
Neck- 12.8-12.6= -.2
Arm 12.2- 11.8= -.4
Chest 38.5-37.6= -.9
Waist 34.8- 34.1= -.7
Hips 44.8- 43.5= -1.3
Thigh 26.5- 24.6= -1.9
Calf 14.2- 14.3= +.1 | Total Inches lost 5.3″
Yes. I received prompt responses to all my questions. Enjoyed reading the FB group
Cynthia J:
The manual contained a wealth of information. A little overwhelming to view at first but great tool to refer to our used for recipes in the guidelines to follow.
Gary T:
Yes, I read it twice and will continue to refer to it moving forward
Cynthia J:
One of the main reasons I decided to do this particular challenge was for health reasons. I constantly had sinus issues. I change diets so many times that this one seemed to be the key. To be able to give up sugar, carbs, and dairy at the same time. I am happy to say since doing this challenge I have not had any sinus issues.
Note: Full fat dairy is allowed on Keto, although some people do better without it.
Gary T
Learned to enjoy healthier foods. I lost the cravings for bread, sugar, and other sweets. I was never hungry.
Cynthia:
| It is well worth signing up and completing the challenge. It will make you look at food differently and also the way you eat. You will try new recipes and it will help you save money as well. This is in part the fact that you will have to prepare Majority of your meals. |
Gary T
Best “diet” I’ve ever tried. Taught me a new way of eating. You will never feel hungry and don’t need to worry about counting calories
It is worth it to give it a try! I learned so much about myself and my relationship with food during this challenge.
Cynthia:
In the beginning of this challenge the costs to get started with supplies, Healthy butters, etc. Was a little overwhelming. However once the initial investment is done you can work your eating plan around it and on a nice budget.
Cynthia J:
I will try to continue the keto lifestyle going forward even though it makes it very difficult when no one in the household is doing it as well.
I am constantly preparing different meals to accommodate the different eating habits. However, I plan to continue regardless.
Gary T
Yes. While the manual was very helpful, I will continue reading and learning about the keto lifestyle
Coming soon!
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