Below Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just 1 exercise. This just goes to show the power of intervals and that you don’t need to stick to one protocol. You can make it your own. Just changing one variable can result in 100’s of different workouts from the same exercises.
Give it a try and let me know what you think! For more workouts you can do with me check out our online workouts. Otherwise you can join us if you are in the Columbus, OH area for our group training classes. See the links below.
You can join us for a complimentary trial to Improvement Warrior Fitness or Yoga in Hilliard or Downtown Columbus. Experience the awesome results of weight loss, inches lost, feeling better, getting stronger, and looking better naked that 1000’s of other people have experienced!
Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again soon!
I do believe all the ideas you have presented to your post. They are very convincing and will certainly work. Nonetheless, the posts are too short for novices. May just you please prolong them a bit from next time? Thank you for the post.
Wow! Thank you! I continually needed to write on my website something like that. Can I include a portion of your post to my website?
I simply want to tell you that I am newbie to blogs and definitely liked this blog site. Very likely I’m likely to bookmark your blog post . You really have exceptional article content. Thank you for revealing your web site.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and net and this is really irritating. A good site with exciting content, that is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.