Improvement Warrior Optimal Journal- Entry #11

Improvement Warrior Optimal Journal- Entry #11

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog

Entry #11 11.13.18

Another early morning and late night. One thing I noticed last week but forgot to mention was the fact that usually when I do have my early morning classes and then teach my afternoon/evening ones on the car ride over I am literally falling asleep at the wheel. I am basically in a boxing match with myself slapping myself to stay awake. Sometimes if I get to class early enough, I’ll pull over in the business next to me and take a nap. That hasn’t happened in at least 3-4 weeks. Before that I made a peppermint essential oil inhaler which helped, but haven’t even had to use that.

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