Improvement Warrior Optimal Health Journal- Entry #21

Improvement Warrior Optimal Health Journal- Entry #21

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog

Entry #21- SUNDAY 12.2.18

Yesterday starting feeling really bad while waiting for oil change yesterday. I was on the tail end of this cold, but felt hot all over, even though temp was still just 97.6 which lately it’s been around 96. Came home and slept for 5 hours and then later another 6.5.

Woke up today feeling a lot better. But still remnants of issues from yesterday. Sun was out all day and I took full advantage. Once did cold tub and cold shower felt amazing rest of the day.

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