In IWF’s Group Fitness Interval Training, we officially introduce the 3 Phase Testing system as our Improvement Warrior Analysis.
We test all of our Improvement Warrior Fitness clients in terms of strength & conditioning, body fat, nutritional intake, and functional movement (mobility).
We also have a little fun with our clients Don’t be shy! Be Strong!
Improvement Warrior Fitness it the best way of training clients.
Clients are able to set, and see clearly, short-term goals that are stepping stones to their longer-term goals.
In each of the 3 phases, clients will be moved ahead and weight, inches, and body fat will fall in to place.
The journey will not be easy.
This is NOT an EASY BUTTON.
Hard work is required in all phases.
We are using systems: system of strength, system of nutrition, system of functional movement, and system of health.
It then really becomes easier to achieve everything as the path is laid out for our clients.
Level Up! FitRanX- always progressing towards Improvement!
Kaitlin- Progressing through the RanX
Darrell Survives His Testing Day
Laurie, Renee and Maria all pass their FitRanx tests
Betty showing off her Level 1 Bracelet
Stay strong, Stay Positive, Be the Improvement Warrior!
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Don’t be shy! Be Strong!
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Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and visual appearance. I must say you’ve done a awesome job with this. Also, the blog loads extremely fast for me on Firefox. Outstanding Blog!
I know this if off topic but I’m looking into starting
my own weblog and was wondering what all is required to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet savvy so I’m not 100% sure.
Any tips or advice would be greatly appreciated. Kudos
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!