• Food Log Woes | Improvement Warrior Podcast Episode 16

    improvement warrior podcast with jason yun

    Food Log Woes | Improvement Warrior Podcast Episode 16

    Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone problems.

    Today in the Improvement Warrior podcast Episode 16 we will discuss:

    • Audio and video podcast down below
    • Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:
        • What books am I currently reading
        • We break down my food log from my original Cleanse in 2013
        • Why raw eggs and other types of protein are the best
        • Why Ohioans probably shouldn’t eat bananas in the winter (or ever?) and how it hurts your health
        • Why you should stop eating Chia Seeds and Kale
        • I ate 9 meals so why was I so hungry?
        • The real reason why eating too late is really, really bad
        • Why people feel the NEED for carbohydrates
        • More on Leptin Resistance
        • The 2 MOST important rules when it comes to nutrition!
        • When should I stop eating/drinking for the day
        • The best sources of DHA
    To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

    Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

    Jason Yun food log with isagenix isalean leptin

    Resources Mentioned In Improvement Warrior Podcast Episode #15: The Root Cause of Autism and Autoimmunity


      1. Yun recommends page
      2. 34-Day Light Challenge
      3. 47-Day Ketogenic Diet Challenge
      4. Mindtamer
      5. LBN Online Strength & Fitness Workouts
      6. Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
      7. Blueblockers and Light Partners:
        1. All blueblocking glasses and discount codes can be found here.
      8. Books Mentioned:
        1. Arthur Firstenberg: The Invisible Rainbow
        2. Clinton Ober, stephen Sinatra and martin zucker: Earthing The most important health discovery ever! https://amzn.to/3FHMMjn
        3. David E. Robinson: The UCC Connection: https://amzn.to/3pe3BwQ
        4. David Goggins Can’t Hurt Me https://amzn.to/3sUV81b
        5. Steven Gundry: the Plant Paradox: https://amzn.to/3HrBLDr
      9. Podcasts
          1. 36 Tips for better sleep Episode 7
          2. Ben greenfield- Jesse Elder
      10. Food log blog coming soon.
      11. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
        1. Breath-14 Pillars of Health Webinar (will also be released as Episode 12 podcast)
        2. The Leptin Webinars
        3. The Blue Light Webinars
        4. EMF Webinar
        5. The Epi-Paleo Diet Webinars


    Liquid Gold

    Keto Ice Cream

    Turn Your Phone Red

    Memes from Episode


    Cold, magnetism thermogenesis mitochondria jason yun





    LISTEN To Improvement Warrior Podcast Episode #16: Food Log Woes

    WATCH Podcast Episode #16-


    Highlight Clips from the Podcast- Coming Soon







    Improvement Warrior Podcast Release Date 2/1/2022. Length 1:43:56

    Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!


    34-Day Light Challenge | 32-Day Circadian Rhythm Transformation


    34-day light challenge jason yun32-day circadian rhythm Transformation by jason yun





    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


    Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleanse“new




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    Want to get started with your training with us?

    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts | Case Study |

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge

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