Columbus and Hilliard Nutritionist and meal plans
Today I started a cleanse challenge but with a Keto twist. You can learn more about the Cleanse Challenge here or by clicking the banner below.
I have no intention to lose weight on this cleanse, and hopefully will put on some weight. My goal is to cleanse my body of visceral fat– the fat stuck around the organs…this is the worst fat you can have as it causes the most damage and inflammation to the gut and organs.
Meal 1 810 am (wake up time 420 am)
Meal 2—- 130 pm
Meal 3 400 pm
Meal 4 930 pm
My training today
Cleanse challenge comes in either a 9-day or a 30-day
Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge
It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?
The Kindle Ebook that is sent to every new trial client that starts our fitness program.
Join our group fitness program in Hilliard and Downtown Columbus.
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