Food and training log- Columbus Nutrition Challenge

Columbus and Hilliard Nutritionist and meal plans

Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log from 6.25.15

Meal 1 730 am

• 2 Keto Pancakes
  • 3 eggs
  • 1/8 scoop isalean protein shake
  • almond flour and flax seed flour
  • chia seeds
  • 1 tbsp butter
  • 3 tbsp Almond butter
• Cauliflower
• 2.5 oz mixed chicken

Meal 2—- 115 pm

• Chicken Salad
  • 6 oz chicken mixed
  • handful of almonds- both blended in baby puree machine
  • 2.5 tbsp Butter
  • 2 tbsp EVOO
  • mustard
  • salt

Meal 3 430 pm

• IsaLean Vegan Protein Shake with 3 tbsp EVOO

Meal 4 900 pm-

• 2 bacon
• 2 tbsp bacon grease
• 1 tbsp OCO
• 1 egg
• 1 oz chicken
• 1 chicken liver
• 1 tbsp butter
• 1 fried and mashed avocado (this is heaven if you’ve never tried it)
• mixed veggies- rainbow chard and cabbage
• 5 strawberries
• 2 cherries

My training today 

• • Rest day. Just foam rolling and mobility work.
    

    Some resources that can help you on your way to better nutrition and overall health:

    

    Cleanse challenge comes in either a 9-day or a 30-day

    

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    

    It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    

    Join our group fitness program in Hilliard and Downtown Columbus.

     

    

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