So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
Will is inspired by it and introduces a new assignment: Twerk.|The girls are told they don’t have to take part but whoever wins will get a date with the boy of their decision.|She’s appeared in several music videos for artists like, Ludacris ,
Undeniably believe that which you said. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
FitRanx
Will is inspired by it and introduces a new assignment: Twerk.|The girls are told they don’t have to take part but whoever wins will get a date with the boy of their decision.|She’s appeared in several music videos for artists like, Ludacris ,
Pretty enjoyable details you’ll have stated, thanks a lot for submitting.
Very interesting info !Perfect just what I was looking for! “Time is money.” by Benjamin Franklin.
Undeniably believe that which you said. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
Absolutely absorbing data that you have stated, thank you for putting up.