So last month I passed level 4. I decided to drop my ego and do my actual age bracket of 36-55. My goal is to go through to Level 7 and then come back down and go for age bracket #1.
I created a specific training plan for this Level and it paid off. You see my training plan below the video. Below is the actual testing video of me going through the FitRanX level 5!
My Training Plan for Level 5:
Monday
Weighted Dips: 6 sets working up to a 3 Rep Max (RM)- I worked up to 45 pounds
Weighted Pullups: 6 sets working up to a 3 RM (60 pounds)
Superset: Clapping Pushups and Ring Skin The Cats: 4 sets to failure
Barbell Complex: 95 pounds 5 reps each:
High Pulls
Power cleans
Push Jerk
Rows
20 Mountain Climbers
3-6 sets
Tuesday
Squat- 5, 4, 3, 2, 1 (worked up to 290)
Good mornings 5 sets x 5 reps (worked up to 185)
Sledge hammer work on tire
Wednesday
Yoga
Thursday
BB Overhead presses- 6 sets working up to a 2RM (155)
Superset: BB Row and Handstand Pushups: 3 sets
Superset: Heavy triceps and heavy biceps exercise
FitRanX Conditioning Level 5
Friday
Sprints on track: Usually 100’s or 50 yard dashes
Saturday
Yoga
Sunday
Yoga (Yoga was done everyday but longer sessions listed here)
The crux of your writing whilst sounding agreeable at first, did not really work very well with me personally after some time. Someplace throughout the sentences you were able to make me a believer but only for a while. I still have got a problem with your leaps in logic and one would do well to fill in those breaks. If you actually can accomplish that, I could undoubtedly be impressed.
We are a gaggle of volunteers and opening a new scheme in our community. Your website provided us with valuable information to work on. You have done an impressive job and our whole neighborhood will likely be grateful to you.
We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.
It’s actually a great and helpful piece of information. I am happy that you simply shared this useful info with us. Please stay us informed like this. Thanks for sharing.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
FitRanx
The crux of your writing whilst sounding agreeable at first, did not really work very well with me personally after some time. Someplace throughout the sentences you were able to make me a believer but only for a while. I still have got a problem with your leaps in logic and one would do well to fill in those breaks. If you actually can accomplish that, I could undoubtedly be impressed.
We are a gaggle of volunteers and opening a new scheme in our community. Your website provided us with valuable information to work on. You have done an impressive job and our whole neighborhood will likely be grateful to you.
We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.
It’s actually a great and helpful piece of information. I am happy that you simply shared this useful info with us. Please stay us informed like this. Thanks for sharing.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?