February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus

February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus

Phase 2 2016 Announcements 2/8 – 3/11/16

The week of 3/7 is our FitRanX & Improvement Board Assessment Week!

1. FitRanX & Improvement Board this week! Schedule for Transition Week
2. Own Your Life Workshop –March dates approaching!
3. Improvement Boards & Fitranx: Next transition week is 3/7— Schedule will be updated soon
4. Mobilizations, new strength circuits, new metcons for this PHASE
5. Specialty Saturday Classes Schedule for March 2016
6. Check out our Partnership with Lane Avenue Chiropractic and Drayer Physical Therapy- Check out their bumps and bruises program.

Quote of the Week:

Week 1 Quote

 Week 2 Quote:

Week 3 Quote

Week 4 Quote

Transition Week Quote

 Transition Week Schedule

A. Transition Week Schedule

1. Monday and Tuesday (MUST SCHEDULE): Hilliard FitRanX & improvement Board Assessments: https://improvementwarriorfitness.com/services/group-personal-training-improvement-warrior-fitness/fitranx/
2. Wednesday (MUST SCHEDULE) Downtown FitranX & Improvement Board Assessments: https://improvementwarriorfitness.com/services/group-personal-training-improvement-warrior-fitness/fitranx/
3. Wednesday: Hilliard 630 pm COMBINED CLASS FREE Transition Week Class. Bring your friends to give us a go and see how awesome we are.
4. Free Saturday Improvement Training @ 900-1000 am . All clients & trial clients welcome. You are welcome to bring your friends to give us a go! Class is @ 900 am

1. Own Your Life Workshop

What If You Lived Your Whole Life Only To Realize

IT WAS WRONG!

If your life is the exact same 6 months from now or a year from now– Are You Ok With That?

 

Are you living how you want to live or are you letting life dictate how you live?

What You Will Receive By Attending:

• New Positive Mindset and Mind Files 
• Discover your Purpose, Your Vision, next action steps for truly Owning Your Life!
• Healing the wounds of your story | Start Your “Hero’s Journey’ (New Story)
• Create Rules and Systems that govern your life rather than going by how you feel or old negative habits 
• Find a new opportunity, career, vocation, passion
• Learn why you need multiple streams of income to get out of the rat race
• Learn why nutrition and exercise is vital to building, maintaining a positive mindset
• Learn the things that transform you and the things that keep you average

Check it out: Upcoming workshops this week, March and April 

 

2. Improvement Boards & FitRanX- Congrats

Fitranx and Improvement board scheduling for this phase is updated: Schedule Your Time Slot here: https://docs.google.com/spreadsheets/d/1dst83qlm5eNc91mzNwQaaQNrQAvbgJRWfwyOQzY4NVI/edit?usp=sharing

Congrats to those who leveled up. Will have names and points up soon!

Leveling Up:

• Gachomo- Level 4
• Daniel C- Level 2
• Martin Level 2
• Derek Level 2
• Lucy Level 2
• Ben Level 1
• Anna Level 1
• Aiya- level 1
• Matthew Level 1
• Arvind Level 1
• Andrea Level 1

Earning Points

• Ashley W- Level 3- 18.67
• Tarasa Level 3- 18.67
• Laurie Level 3- 19.25
• Kamryn Level 1 -16.34
• Jackson Level 3 14.59
• Christian Level 1 16.34
• Kate B Level 2 14.59
• Nicole Level 2 18.67
• 
  Schedule will be here: 
  
  https://docs.google.com/spreadsheets/d/14Ece0D5OItAnYDq0T2lnxpVO8q5bji8ytvPl_3Y-bgk/edit?usp=sharing
  
  
  Improvement Board Assessments-  To watch a video on the basics of Improvement Board Assessments please go here:
  
  https://www.youtube.com/playlist?list=PLlF9C_TA7C4qTkoEqFDWrIyF4Ju4zhtPk
  
  
  Information page here for FitRanx:
  https://improvementwarriorfitness.com/improvement-warrior-fitness-warrior-analysis 
  
  If your going to assess for the Improvement Board: You will choose 2-4 exercises from the Strength & 2 from the Conditioning board. And then you will attempt to go up as high as possible for the 17 different levels.
  
  You can also do the Improvement Board assessment before the FitRanX assessment. We do not recommend doing it after.
  
  Info on Improvement Boards here: https://www.evernote.com/l/ABIV6lE-EQBHQqg00qmUtJ0EztJhfExOGPs
  
  

3. Mobilizations, New Metcons, New Strength Circuits for this phase and quarter

We have 6 new Mobilizations for Quarter #1 2016: Watch on Youtube or below and these will be posted on the Customer Hub member only portal.

We have 8 new Metcons: View them Here

We have 5 new strength circuits: View them here:

We have a new calendar of training (January-March) you can download it here. It will also be emailed to you.

 Program IWF January-March 2016

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Important Videos To Watch, Understand, Implement

1. –The Hip Torque video is HERE!—

https://www.youtube.com/watch?v=6A_KCQYzT2s


This video goes over how to apply stability and torque into the hips when we do a lower body exercise like squats, deadlifts, swings, etc……https://improvementwarriorfitness.com/torque1/
Please watch if you have not yet and practice while I take you though it.


2.—- Torque video is up for the SHOULDER. Please watch. This video explains why it’s so important to create stability in the shoulders. Pushups is the focus here, but if you know how to create torque in your shoulders during the pushup then you know how to do it with every upper body exercise.

https://improvementwarriorfitness.com/torque1/

3.—— Mobilization Playlist- This is our first mobilization playlist. Remember no more foam rolling before class, instead we will be doing mobilizations to restore mobility and suppleness to your body and joints and muscles. Foam rolling and mobilizations can be done after the F.L.Os and at home or office. Home and office is highly recommended.

Here is the playlist for all of our mobilizations for this phase:

http://tinyurl.com/mwodphase92015

4. Saturday Specialty Themed Classes

IWF Themed FLO Saturday Workout:

Register here (first class is free): https://improvementwarriorfitness.com/services/saturday-improvement-training-improvement-warrior-fitness-hilliard-columbus

March Classes: 

• 3/12/16 – FREE Saturday Improvement Training

  10 am- 11 am

• 3/19/16 – Saturday Improvement Training with a theme: Abs, Arms, and A$$

• 3/26/16- Saturday Improvement Training with a theme: Advanced Abs & A$$

All at the Hilliard studio- 4601 Leap Ct, Hilliard, OH 43026 | 614-304-1426 | JasonYun@improvementwarriorfitness.com


Your first themed FLO is free- register here:
https://improvementwarriorfitness.com/services/saturday-improvement-training-improvement-warrior-fitness-hilliard-columbus/

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6. New Partners— Chiropractor and Physical Therapy

#1- New partnership with a local Columbus Chiropractor: Lane Avenue Chiropractic


I met with Dr. Jay and our visions matched perfectly.

We want to bring to you the best options of health and injury prevention/repair. Whether that pain has been recurring for a while or just started it still is pain and that is an indication that something is wrong.

If you don’t take care of it, the pain will eventually get worse or even require surgery. Plus, you don’t have to live with pain.

The body tells you when things are wrong. It’s smart 

That’s why we recommend foam/lacrosse ball rolling every day. And are starting the Improvement Boards.

The body is a complex machine, if you take it to the limit every day and don’t take care of it, then it will break down eventually.

And that is why we are teaming up with Dr. Jay Villella and his staff at Lane Avenue Chiropractic. He will be one of our partners that we send people to when the body does break down, but also more importantly we hope you will take advantage of him and his staff BEFORE your body breaks down.

Myself and the coaches at IWF will also help to prevent the breakdown as well. You just got one body and it needs to last and be strong!

He also does some blood testing and massage.

You can check out his website here: http://laneavechiro.com/

#2—  We have partnered with Craig Wellman of Drayer Physical Therapy.

They offer a free screening for their ‘bumps and bruises’ program. So if you aches, pain, bumps, bruises that won’t go away, nagging injuries that you think are just part of life—– then have it checked it out.

Remember pain is not normal, it’s your bodies way of telling you something is wrong. The body can heal 

They work with young children all the way up to seniors.

Let them know IWF sent you if you go. Here is the link to their flyer and contact information: They are in Hilliard and Grove City

https://www.evernote.com/shard/s18/sh/f9435e19-4a67-4e83-91cc-408bb3666ba1/4e8a9d26a346942bd5dfb5ba622a339a


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Old announcements from this phase:

1. Bring a Friend Week is this week!

This was during week 1, but if you want to bring somebody either fill out the form below or call or email me and we will get them in for their trial class.

If you have someone who is looking to join our program or wants to give us a go on a class basis then bring them to class! If they like it we have a free 2-week trial they can go through to become a full-time member.

Change is impossible without action!

Have them register here

Or bring them to class!

2. Super Bowl Appetizers

On Saturday I made 3 healthy Super Bowl Appetizers.

You can see the replay on Blab: https://blab.im/jason-yun-healthy-super-bowl-appetizers-cooking-with-yuntraining

I also broadcasted it live on periscope: @yuntraining (be sure to follow me for more live broadcasts

2. Improvement Work (aka homework sheets)

In order to get better we must constantly be focused on our goals and improvement. 3 45-minute F.L.Os (workouts) is awesome! But some people want to unleash their greatness quicker and be more pronounced!

Ta Dah—– We are going to be bringing in Improvement Work. Stuff you can do at home. This is another optional tool. But highly recommended.

We will start during Phase #2 2/8/16

Here’s a preview of the sheet: IWF-AR Homework Sheet

Have a super strong and positive day!!!

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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