Day 9: 30-Day Cleanse- Food and Training Log

Columbus and Hilliard Nutritionist and meal plans

Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log through 7.7.15- DAY 9: 30-Day Cleanse

7.7 Tuesday

Meal 1 855 am (wake up 709 am)

• Natural Fat Burner accelerator
• 1.5 oz cheese
  • 2 tbsp butter
• ‘Ice Cream’
  • 1tbsp coconut flour
  • 4 tbsp almond butter
  • 2 tbsp coconut oil
  • 1 scoop grass-fed meal replacement protein
  • 1/2 scoop grass-fed whey protein
  • salt and spices

Meal 2—- 1230

• Ionix
• natural fat burner accelerator
• salad
  • 3 handfuls of kale, spinach, swiss chard
  • 2/3 cup olives
  • 3 tbsp EVOO, 2 tbsp vinegar, mustard
  • can sardines

Meal 3– 400 pm 

• 3 eggs
• 3 tbsp ghee
• 1 tbsp EVOO
• Cabbage, rainbow chard, parsley, mushroom, ginger

Meal 4- 1115 pm Post Workout

• ‘Ice Cream’
  • Strawberry grass-fed meal replacement 1 scoop
  • 1 cup coconut milk
  • 1 tbsp coconut flour
  • 3 tbsp peanut butter
  • 2 tbsp organic coconut oil

My training from Monday 7.7.15

• • Barbell Squats
  • 185 x 5
  • 225 x 5
  • 255 x 4
  • 275 x 2
  • 295 x 1
  • 305 x 1
  • 315 x 1 (matched PR)
    • BB RDL
      • 5 x 225
      • 5 x 275 x 3 sets

To see my previous food logs for the cleanse challenge please click here:
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