jason yun gahanna personal trainer and fitness

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Gluten, Grains, Cholesterol Nutritional Replay

February 21, 2014 4:01 am Published by 9 Comments

Down below is the Gluten, Grains, and Cholesterol nutritional talk originally recorded on 2/20/14 from the Improvement Warrior Fitness studio […]

Common Yoga Postures How To Tutorial – YouTube

January 22, 2014 12:55 pm Published by 12 Comments

Below are some of the more common poses and postures that you will find in Improvement Warrior Yoga and in virtually all […]

Interval Training- Outdoor Tabata Workout

January 13, 2014 12:40 pm Published by 349 Comments

Below Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just […]

Meal Movement Personal Trainer Food – YouTube

January 11, 2014 10:42 pm Published by 28 Comments

Below is my personal review of Personal Trainer Food, formerly The Meal Movement. This fits perfectly in with my Paleo […]

Angela Kirk- Cleanse Challenge Winner Interview

December 13, 2013 3:38 pm Published by 35 Comments

To enter the Just Cleanse Nutritional Cleansing challenge yourself or to read more about it, please click here To read Angela’s […]

Band Stretching- Continuing Education IWF- Members, Coaches, Interns

July 29, 2013 5:39 pm Published by Leave your thoughts

Welcome to the band stretching video Here you will learn a simple 8-12 minute stretching video that will help to […]

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