jason yun gahanna personal trainer and fitness

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Mom Sarah- Coming back again- Knocked Down But Not Out

May 23, 2015 8:36 pm Published by 359 Comments

Just thought I’d check in with how I’m doing this phase. I missed nearly two weeks of working out last […]

The 30-day carb challenge

May 1, 2015 8:09 am Published by 366 Comments

The 30-day carb challenge This was the typical diet that I was on for years before I turned to the […]

Don’t Piss Your Greatness Away!

April 9, 2015 2:27 pm Published by 375 Comments

Improvement warrior fitness owner jason yun fat loss So this article spawns from a  situation that occurred late in March. […]

Are excuses keeping you average?

March 6, 2015 1:46 pm Published by 16 Comments

Excuses are something that everybody makes. I’ve written about them before on another blog, and I will probably write about them […]

Mom Sarah- Phase #1 2015 Update

February 24, 2015 7:46 pm Published by 362 Comments

Are we almost through February already? How is 2015 going for you?   Are you making any strides toward your […]

Travel & Paleo Keto Vegetarianism

February 5, 2015 7:08 pm Published by 1,403 Comments

I’m traveling back home this morning. I’m traveling from Hawaii to San Jose and then back to Columbus. I know a […]

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