• Body Positivity–Beyond The Scale | New Albany, Ohio Weight Loss

    Body Positivity–Beyond The Scale | New Albany, Ohio Weight Loss

    You know what’s exhausting?

     

    The constant chatter about weight loss.

     

    It’s like trying to catch smoke with your bare hands; frustrating and downright impossible. Let’s switch gears and talk about something revolutionary: focusing on overall health.

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    Consider this your invitation to join the “I’m done with dieting” club.

     

    Imagine waking up and not stressing over what the scale says, but instead feeling genuinely excited about the day ahead. That’s what happens when you prioritize wellness over weight. It’s like swapping out an old, uncomfortable pair of shoes for ones that fit like a dream. You’ll walk easier, go further, and feel better.

     

    So how do we do this?

     

    Let’s start with food. Not diet food, not “lite” or “zero-cal” nonsense, but real, nutrient-dense food. Think vibrant fruits and hearty veggies WHEN in-season, and good fats & proteins that power you through the day.

     

    Sometimes, your body needs a sardine smoothie 😉 (you can’t even taste it) Sometimes, it needs a slice of pie. Spoiler alert: you can have both and still be healthy. Just don’t do it every single day for the pie.

     

    Next up: movement. Forget punishing workouts that leave you dreading the gym. Instead, find activities that make you feel alive. Dance around your living room (Still Kids is NKOTB’s new album, highly recommend it), hike that trail you’ve always wanted to explore, or just take a leisurely stroll with your dog. It’s all movement, and it’s all good for you.

     

    Lastly, let’s talk self-care. Yes, that includes bubble baths and face masks, but it’s also about setting boundaries, taking mental health days, and saying no when you’re overwhelmed. When you make mental wellness a priority, everything else starts to fall into place.

     

    And yes, nature must be a part of mental, nutrition, and physical wellness…because hey:

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    So here’s the takeaway: don’t aim for a specific number on the scale. Aim for feeling amazing in your own body. That’s the true measure of health.

     

    We are all on this path towards a better version of ourself. Some are further along, don’t get distracted by shiny obects and veer off the path…that’s how ‘they’ get you to drift.

     

    Coach Jason

    If you are looking for 2 ways to work more closely with me

    #1 Ready to change……NOW. Set up a free discovery call with me to see which program is the best fit for you. Schedule HERE

     

    #2. Feeling weak? Out of shape? Afraid to workout in a globo gym? Strength Training In New Albany, Ohio for ADULTS (HERE) and for YOUTH ATHLETES (HERE)

     

     

    P.S. Don’t forget to get your sunshine today. Always drive with an open windown. Never sit by a closed window. And ground your feet!

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    Disclaimer: *The Improvement Warrior newsletter contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
    Thank you for being a reader of my newsletter.

     

    _________________________________________________________

    My mission is to help improve your health, fitness, nutrition and well being. And to help make it the best it can be. However, if you don’t wish to hear from me or receive useful tips and strategies for improving your wellness, fitness, nutrition, or health, I understand. I’ll be sad, but I know your time is limited. I encourage you to keep an open mind to the strategies I share with you, and if by chance this email isn’t helpful to you, you can delete it – but remember, the next one might be exactly what you’re looking for!

    So if you really don’t ever want to hear from me again, just click the link below. But don’t do it unless you never, ever want to hear from me again. But if you really want to leave (sigh), click the link below and I’ll stop sending fitness, nutrition and health strategies to you. I’ll miss you terribly…

     

     

    Yun Strength and Fitness Systems LLC 4435 Wooded Nook Drive New Albany, Ohio 43054 United States (614) 304-1426

     

     

    Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.

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