Author Archives for alviss

IWF Mom- Still going strong!

November 14, 2014 2:55 pm Published by alviss Leave your thoughts

columbus and hilliard group fitness classes Post by Sarah Borich- Improvement Warrior Fitness Mom Just checking in with my IWF […]

November 7, 2014 1:01 am Published by alviss 369 Comments

Kick your ass at yoga Is Yoga Paleo? With the Paleo trend it really is starting to hit mainstream. More […]

October 29, 2014 8:39 pm Published by alviss 336 Comments

Down below are the results and reflection sheet answers for the 3rd Annual 30-Day Paleo Challenge! Please take a look at […]

October 24, 2014 9:57 pm Published by alviss 13 Comments

I survived my first week as an Improvement Warrior! Here’s a little recap: On Monday evening, I was apprehensive but […]

October 14, 2014 4:39 pm Published by alviss 35 Comments

Improvement warrior group personal training for moms Tomorrow, I’m becoming an Improvement Warrior. I’m excited and also a little apprehensive. […]

October 8, 2014 6:48 pm Published by alviss 32 Comments

Since writing this post Jason Yun has leveled up to Level 7. You can see that post here. So this […]