All Natural Better’n Peanut Butter

More fat fearing going on. Defatted peanuts to make the All Natural Better’n peanut butter.

Peanut butter normally has 16 grams of fat per 2 tablespoons.

I saw this at Aldi’s and needed to post about it. So sick and tired of the low fat domination of the media, big food marketing, and in most people’s minds.

I will not stop until fat and high fat diets are the norm.

Fat is healthy. Carbs– processed carbs, whole grains, and sugar are the enemy. They are the reason people are sick and fat.

‘85% less Fat, 100 calories per serving, made with real peanuts, low sodium.’

This isn’t the 90’s.

Nutrition Facts:
Serv. size: 2 tbsp. (32g)
Servings about 14
Amount Per Serving:
Calories 100
Fat Cal . 20
Total Fat 2g (3% DV)
Sat Fat 0g (0% DV)
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 1g
Cholesterol 0mg (0% DV)
Sodium 95mg (4% DV)
Total Carb. 13g (4% DV)
Fiber 2g (8% DV)
Sugars 2g
Other Carbohydrates 9g
Protein 4g
Vitamin A (0% DV)
Vitamin C (8% DV)
Calcium (4% DV)
Iron (2% DV)
Vitamin E (8% DV)
Percent Daily Values (DV) are based on a 2, (100) calorie diet

Better ‘n Peanut Butter contains 2g fat and 100 calories per servings versus 16g fat and 190 calories in regular peanut butter

Ingredients: Peanuts (as defatted peanut flour peanut butter and natural peanut oils), pure water, tapioca syrup, rice syrup, vegetable glycerin, cane sugar, natural colors and flavors, salt, calcium carbonated lecithin, tocopherol (vitamin E), sodium ascorbate (vitamin C).

Allergen Information: Contains peanuts and soy.

Wonder Natural Foods Corp., Watermill, NY 11976
Website: BetterPeanutButter.com

Let me know your thoughts about the Better’n Peanut Butter. 

You can give one of my favorite recipes a try. It’s super Keto— meaning super high fat and low carb and ultimate delicious.

Keto ‘Ice Cream’

1. 3 tbsp Nut Butter (Almond or Peanut)
2. 2 tbsp Coconut oil (melted)
3. 1 tbsp extra virgin olive oil
4. 1/2 scoop Isapro grassfed whey protein (chocolate)
5. 1 tbsp unsweetened cocoa powder
6. Cinnamon and salt
7. Egg (optional)
8. Coconut milk (optional)

Mix together and freeze at least 1/2 hour.

Enjoy

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