Pre-Workout D- Couch Stretch, Hip Hinge and Posture (New Albany, Ohio)
June 24, 2018 10:17 pm Leave your thoughtsPre-Workout D- Couch Stretch, Hip Hinge and Posture (New Albany, Ohio) Three of the most important things related to your […]
Tag Archive: movement
I’m Dying & 50 Cent will be killed
July 15, 2015 3:15 pm 347 Commentsdeath and living life with fitness and nutrition. columbus, oh Good Morning! Hope all is well with you this fine […]
Why we started implementing a Screening Process for our Warriors
February 12, 2013 1:01 pmWHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that […]
Quality over Quantity- Why Functional Movement
February 10, 2013 7:56 pmTraining Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, we integrated the […]
Why YOU need to understand why we screen YOU
February 2, 2013 8:49 pmOne question that I have been getting a lot since we announced that we would be adding the Functional Movement […]
Functional Movement Screen- 7 Screens and 3 Clearing Tests
February 1, 2013 3:30 pmBelow you will find the 7 Screening tests of the Functional Movement Screen. There are some side notes before each […]
