Never Too Late To Start Working Out: Hilliard Gym
October 18, 2016 3:21 pm 350 Commentssg_popup id=”2″ event=”onload”][/sg_popup] Age is nothing! The limits you put on yourself are self-imposed based on negative mind files […]
Tag Archive: les miles
My workout today- Hilliard Strength Training
November 19, 2015 5:27 pm 12 CommentsThe above was a video of the workout I did a few weeks back. You can see the full set […]
Energy Problem
November 19, 2015 3:33 am 7 Commentsdetox the body of toxins and body fat The reason we lack energy is because we’re getting fat. Carbohydrates (especially refined) cause […]
Superset: Barbell Rows and Pushups- Columbus Strength Training
October 30, 2015 5:25 pm Leave your thoughtsJason Yun demonstrates the correct way of doing Rows and Pushups The following circuit was to help me gear up for […]
Mobilizations For A Healthier Body & Better Performance
September 28, 2015 7:14 am 391 CommentsDown below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something […]
Shut up and Show Up
June 26, 2015 1:40 pm 325 Commentsyun fitness is a workout program to train men and woman to greatnessToday I had an experience with a Improvement […]
