Resistance Band Core Training- Columbus Group Fitness
March 7, 2014 12:55 pm 13 CommentsDown below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit […]
Tag Archive: jeff lee
Red Light Exercises based off Functional Movement Screen
February 13, 2013 4:52 pmWhat are red lights? First, everybody knows the trafic light signals. Green, Yellow, Red. Green means go! Yellow means speed […]
