Mom of 2- Becoming an Improvement Warrior
October 14, 2014 4:39 pm 35 CommentsImprovement warrior group personal training for moms Tomorrow, I’m becoming an Improvement Warrior. I’m excited and also a little apprehensive. […]
Tag Archive: bootcamps
The More You ‘Fail’, The More You Succeed!
October 8, 2014 6:48 pm 32 CommentsSince writing this post Jason Yun has leveled up to Level 7. You can see that post here. So this […]
How to squat correctly for performance, strength and fat loss
May 21, 2013 1:38 amHow to properly squat (below parallel) [info] Transcription [/info] I just wanted to make a quick video showing you the […]
Red Light Exercises based off Functional Movement Screen
February 13, 2013 4:52 pmWhat are red lights? First, everybody knows the trafic light signals. Green, Yellow, Red. Green means go! Yellow means speed […]
Why we started implementing a Screening Process for our Warriors
February 12, 2013 1:01 pmWHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that […]
Bye Bye Bootcamp
February 10, 2013 3:11 pmBelow is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness […]
