Columbus and Hilliard Nutritionist and meal plans
Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.
Food log through 7.6.15- DAY 8 Isagenix 30-Day Cleanse
7.6 Monday
Meal 1 848 am (wake up 430 am, post workout meal)
- Ionix Supreme 1 oz
- Natural accelerator
- Vegetable soup with carrott, red cabbage, rainbow chard (the red part)
- 3 Pancakes
- 2 tbsp flax meal
- 1tbsp coconut flour
- 3 tbsp coconut milk
- 3 tbsp almond milk
- 3 tbsp ghee
- 1 tbsp butter
- 1 tbsp cream cheese
- 2 tbsp almond butter
- 2 tsp chia seeds
- stevia
- salt and spices
Meal 2—- 1230
- Bulletproof Coffee
- 2.5 tbsp Butter
- 1 tbsp OCO
Meal 3– 415 pm
- 1 avocado
- 4 eggs
- 3 tbsp ghee
- 2 tbsp EVOO
- Cabbage, rainbow chard, mushroom, ginger
- Natural accelerator
My training from Monday 7.6.15- DRAGGGOOOOOO
- Training for fitranx level 7
- Max 3 reps
- Dips— 25 lb, 40, 45, 50
- Rock wall holder pullups— body weight, 25 lb, 35, 44, 46.5
- Superset
- Barbell overhead press- 6 x 115, 6 x 125 (with 1 push press) New PR
- BB Rows- 2 x 10 reps
Some resources that can help you on your way to better nutrition and overall health:
Cleanse challenge comes in either a 9-day or a 30-day
Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge
It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?
The Kindle Ebook that is sent to every new trial client that starts our fitness program.
Join our group fitness program in Hilliard and Downtown Columbus.
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